Avoid fatigue: A low-impact workout from NFL Up!

A crucial factor to any intense workout is recovery. Many routines include a recovery period, some up to a week long that stick with exercises that are low impact. This late in the season, players tend to focus more on maintaining their current condition rather than building strength and possibly increasing wear and tear. NFL Up! has put together a workout of low impact exercises to maintain your strength level without too much stress on the body.

Instructions:

Remember to stretch before and after your workout to prepare muscles and limit risk of injury. For more tips on stretching, check out these exercises and drills.

1. Foam Roller
Prep your muscles and help reduce soreness from the previous workout with this foam roller drill.
Reps: Start low and work your way up

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Avoid fatigue: A low-impact workout from NFL Up!

Josh Robinson"s stunning runs help Mississippi State to win

No. 2-ranked Mississippi State received a bit of a panic Saturday, but running back Josh Robinson set the actual panic in Kentucky’s shield.

The junior rushed for 198 yards on 23 carries and two touchdowns as the Bulldogs survived a 45-31 road triumph that was closer than the final score suggested. MSU TE Christian Holmes returned an onside kick for a touchdown late in the fourth quarter after Robinson’s 73-yard touchdown run before in the quarter helped give the Bulldogs some much-needed breathing room.

The 73-yarder might have been Robinson’s longest & most impactful run, but it most definitely was not his finest of the day. That distinction goes to the scamper that featured seven broken tackles. Not amazingly, it was Kentucky defensive end Bud Dupree, an NFL draft prospect plus among the greatest athletes to the field Saturday, who ultimately corralled Robinson:

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Josh Robinson"s stunning runs help Mississippi State to win

DeSean Jackson shoves Eagles safety in Philly return

DeSean Jackson did not waste much time making an impact against his former team in Philadelphia. Or getting under their skin.

Jackson caught two passes on the Washington Redskins’ opening touchdown drive, and he drew an unnecessary roughness call against Eagles safety Nate Allen. Jackson should have been penalized; he shoved Malcolm Jenkins in the neck region promptly after taking a late hit on a grab.

DJax lated added a pretty 81-yard touchdown catch to tie the match, then continued to taunt the Philly crowd by flapping his arms like an Eagle.

It Is safe to say this Redskins-Eagles competition is getting a pleasant increase from Jackson’s change of teams:

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DeSean Jackson shoves Eagles safety in Philly return

Nebraska DE Randy Gregory seeking first sack of season

Nebraska’s defensive backs are worried about Miami’s speed at wide receiver, meaning this is a match where highly touted Huskers defensive end Randy Gregory can create a huge impact.

Nebraska plays host to Miami on Saturday night.

"we’ve fairly good speed. Do not question us," Huskers cornerback Byerson Cockrell told the Lincoln Journal Star. & quot;But, really, Miami, yeah, I consider they’re likely to function as the quickest receivers we ever did go against. … They have got plenty of speed, particularly No. 4 (Phillip Dorsett).

"That guy can roll."

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Nebraska DE Randy Gregory seeking first sack of season