A crucial factor to any intense workout is recovery. Many routines include a recovery period, some up to a week long that stick with exercises that are low impact. This late in the season, players tend to focus more on maintaining their current condition rather than building strength and possibly increasing wear and tear. NFL Up! has put together a workout of low impact exercises to maintain your strength level without too much stress on the body.
Instructions:
Remember to stretch before and after your workout to prepare muscles and limit risk of injury. For more tips on stretching, check out these exercises and drills.
1. Foam Roller
Prep your muscles and help reduce soreness from the previous workout with this foam roller drill.
Reps: Start low and work your way up
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Avoid fatigue: A low-impact workout from NFL Up!
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