Looking to build muscle and power, but don’t have the time to commit to the gym? NFL Up! has your back. Here’s a compilation of workouts to improve power and strength from some NFL elite. All you’ll need is a pair of kettlebells and you’re ready. So, get Up! from that couch!
Instructions:
Repeat the below circuit three to six times. Go for three to five reps to failure. Rest time should be about three minutes between sets. This is a power workout, so you’ll want to go with heavier kettlebells. For a bigger focus on fat burning, increase the reps and lessen the amount of weight and rest.
Remember to stretch before and after your workout to prepare muscles and limit risk of injury. For more tips on stretching, check out these exercises and drills.
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Power Up!: NFL level kettlebell workouts
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